Psychotherapy can help you to overcome emotional problems such as anxiety, depression and stress. Sometimes a few meetings are enough to put you on the right path again. Sometimes more long-term work is needed to explore the problem and reach a shared understanding so that you can free yourself from patterns of behaviour that trip you up or cause you distress.

I work with individuals and couples, drawing on many years of experience in adult mental health with a wide range of problems. If you are thinking about making an appointment for an initial consultation, you are very welcome to call me or email me with any questions you may have. In addition, please look at my therapy website for more details about who I am and about the sort of therapy service I provide.

You may also like to look at this website It gives a good overview of what to expect in psychotherapy, helping you to decide if it is for you.